By admin on October 8, 2010
In recent times the South Beach diet has become a popular weight loss program because of the emphasis it places on nutrition and eating habits that helps dieters find the right balance between nutrition and dieting.
Originally developed by an American cardiologist for his patients, the South Beach Diet is known to many dieters as [...]
Posted in Blog | Tagged and, beach, can, diet, fat, help, how, keep, lose, off, south, the, weight, you
By admin on August 26, 2010
To lose weight is simple. Yes, you heard it right, it is simple. All it requires is your commitment and dedicated discipline.
NUTRITION – Physiologically, you have to burn 7000 calories to lose 1 kg or 2.2 pounds. You can lose those weight through a combination of decreasing caloric intake to a healthy level and [...]
Posted in Blog | Tagged and, confidence, esteem, gain, lose, self, to, weight
By admin on August 24, 2010
Losing weight doesn’t have to be miserable. A few simple changes may kick-start you into feeling great!
[1] Switch to Sugar-Free Sodas
According to the American Dietetic Association, eliminating soda alone could help you lose 11 pounds per year and the less you drink the less you will crave it. Consider a soda a splurge, like a [...]
Posted in Blog | Tagged 6, a, anyone, can, easy, few, lose, pounds, summer, this, ways
By admin on August 5, 2010
Why can’t I lose weight?
That’s the question many people ask when their weight loss plan isn’t working.
Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you.
You’re at the place where you’re ready [...]
Posted in Blog | Tagged cant, i, lose, weight, why
By admin on July 26, 2010
You’ve seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, it is now being put into everything from multivitamins to Trimspa.
But does it work?
Considering the debacle that was Ephedra, consumers are right to be cautious about this new weight loss pill. [...]
Posted in Blog | Tagged 3, does, gordonii, helps, hoodia, lose, ways, weight, work, you
By admin on June 22, 2010
Hoodia is the newest catch phrase in the weight loss industry today. Everyone wants to be in on the secret, and still more are wondering about this miraculous plant. What does it do, how can it help you lose weight, and why wasn’t it heard of before? Well, some of it appears to be true, [...]
Posted in Blog | Tagged can, help, hoodia, lose, weight, you
By admin on May 12, 2010
If you have tried every diet on the planet, every exercise program from the latest fitness guru, and repeatedly failed to achieve your weight loss goals you probably need, as Zig Ziglar says, “a check up from the neck up.”
Successful weight loss doesn’t just happen. It took more than a few days to reach [...]
Posted in Blog | Tagged 10, attitude, fast, lbs, lose, right, the, with
By admin on April 29, 2010
A healthy body is the most precious asset that you can have. Its maintenance is your responsibility so that it serves you well. Most of the people suffer from obesity or the problem of being overweight at some point in their lives. Obesity is not only a major health risk but also detrimental to your [...]
Posted in Blog | Tagged a, and, balanced, get, healthy, how, life, live, lose, motivated, to, weight
